Services

BROWSE OUR PERSONAL TRAINING SERVICES

Eye of the Tiger Fitness offers a range of personal training programs at our private studio in Bateau Bay on the NSW Central Coast, specialising in completely customised and tailored programs to suit your body and your goals.

Online coaching

Delivered via App
$30 per week

BEST VALUE

Access to Eye of the Tiger App for 12 week training program and accountability
Workout when it’s convenient to you with the calendar tracker
15 min monthly coaching call
Goal setting and habit targets
Dietary advice, recipes, nutritional guidance
Access to exclusive Facebook group

28 day kick start package

$600 one-time fee

REACH GOALS

Up to two 1:1 personal training sessions per week over four weeks
Learn how to transform the way you look, move and feel about your body
Individually designed program tailored to your body goals
Learn how to lift weights safely, competently to help reach your goals
Body Composition assessment, Movement Screening and postural evaluation
Dietary advice, recipes, food diary and nutritional help
Training guide for home workouts
Access to Eye of the Tiger app for weekly accountability, communication and training programs

1:1 Personal Training

$90 bulk buy savings available*

POPULAR

60 min sessions
Individually designed program tailored to your body and your goals
Body composition assessment
Movement screening and postural evaluation
Aerobic fitness testing
Flexibility review and development program
Regular testing and progression monitoring - as your fitness improves, we will always modify your program to ensure greatest results!
Dietary advice, recipes, food diary and nutritional help
Access to exclusive Facebook group
Access to Eye of the Tiger App for weekly accountability and home training programs
Learn More
*when purchased as an up-front package or weekly subscriptions

Online Personal Training and Coaching

If you’ve never heard of online personal training before, I’m sure you’re thinking “How is that going to work?”.

There’s a whole bunch of online trainers out there but it is proving to be a very cost effective way to have the benefits of a tailored program delivered by a personal trainer, without some of the limitations that face-to-face training can have.

So how does it work?

To start with, the process is no different to face-to-face personal training. It begins with a fitness consultation so we can establish your current situation, set your goals and assess how we can get there. We will also look at what training equipment you have access to as well as how and when you like to train.

Then you’ll get delivered a training plan complete with instructional videos and a calendar of when the training should be completed. This is delivered via an app on your apple or android phone.

The best part is that you can complete your training whenever and where ever its convenient to you, but with all the same support from me via email or messenger.

Package includes 

  • Structured at-home/gym training program
  • email and app messenger support
  • Weekly progress review

28 day kick start package

If you’re looking to get started on your fitness or need to shake things up, working with a personal trainer can be a great way to get started. But if you’re not sure you’re ready to jump straight in to a full program, the kick start package is for you. It provides us an opportunity to see if we can work together to achieve great things. 

This program is for you if…

  • You’ve tried being a member of a big gym and they just too impersonal to get you where you want to be
  • You’ve tried group fitness classes but realised they can’t target your specific goals
  • You want the guidance of a fitness professional who can tailor a program to specifically get the results you want
  • You want to feel confident again and take charge of your health
  • You want to take ownership of your body and finally hit the goals you have set for yourself

Personalised Training Programs

1:1 Personal training sessions are the most popular type of training and our clients find this approach gives them maximum results.

Every body is different and everyone has different goals. My training programs are tailored specific to you and designed to help you feel better, look better and move better.

When you purchase a PT subscription or bulk package, you get the full benefit of online coaching via the Eye of the Tiger app included.